In the hot season, many people eat watermelon because they are often thirsty. On hot days, you may have seen small carts selling watermelons in stores.
Let me tell you how juicy and delicious watermelon can provide health benefits for this hot season.
1. Provides hydration.
If the weather is hot, sweat will come out. When you urinate a lot, it is natural for the body to lose water. When you lose water, you feel discomfort. Dry and sore throat Dizziness, headache, difficult to live, Not wanting to work, You will feel dizzy and want to vomit.
Watermelon contains 92 percent water, so it can prevent dehydration. In this hot season, in addition to natural water, it is included in the food that you should eat as a supplement.
2. Contains many nutrients.
Watermelon is very low in calories and contains vitamin A, which is necessary for the body. Vitamin C Vitamin B group potassium diet, Contains many minerals such as magnesium. It hydrates and vitamin C makes the skin clear, fresh and beautiful. The skin becomes rough due to sun damage, It can also prevent aging.
3. Can prevent cancer.
Watermelon contains a group of nutrients that can prevent some cancers. In addition, it contains many vitamins and minerals necessary for the body, making it healthy. Digestion. It can also help the organs to function properly.
4. It improves heart health.
You know that the number of people who die suddenly due to heart disease is increasing all over the world. In addition to lifestyle and eating a balanced diet, you can reduce the risk of heart disease.
Watermelon can reduce blood cholesterol. In addition to being low in calories, it can lower blood pressure. In addition, a compound in watermelon called lycopene can prevent narrowing of the walls of the heart.
5. Can prevent visual impairment.
Today’s children and young people have TV, phone, In addition to looking at the computer too much, due to sleeping late at night, my vision became impaired and my eyesight became blurred. If you eat watermelon regularly, you will get blurred vision, It can prevent weak eyesight. Clear vision. It can also reduce the risk of vision-related diseases common in the elderly.
6. Relieves muscle pain.
People who are always out and about. It’s natural for people who do sports to have muscle and joint pain. Watermelon relieves this pain and makes the heart beat faster, making it more bearable. It can also replenish water, so you don’t need to heat up when you’re dehydrated in the hot season.
7. Makes skin and hair healthy and beautiful.
The vitamin A and vitamin C contained in watermelon are nutrients that make the skin whiter and more youthful. Vitamin C strengthens the skin and scalp. Makes it white and shiny. Vitamin A helps repair damaged cells and maintain healthy skin.
8. Easy to digest.
The content of water and fiber makes it easy to digest. As it fills the stomach, it doesn’t make you want to eat more often. The stomach can also be corrected. Therefore, during hot weather, fruits with high water content, I advise you to eat more vegetables that are high in fiber.