What should you eat to get a good night’s sleep?

Do you sleep well at night? Some people wake up in the middle of the night. They can’t sleep well because of being sleepy and awake. What foods should you eat to get a good night’s sleep?

1. Eat foods that are rich in amino acids.

They make people drowsy, so they help sleep. Some foods with this substance are eggs, soybeans Chicken Low-fat cheese and grains.

2. Eat starchy foods.

This substance is high in protein and low in fat, so it will help you get a good night’s sleep. For example: rice, Wheat.

3. Avoid foods high in sugar and fat.

If you’re craving sugar, pineapple, Eat oranges and bananas.

4. Avoid spicy food and caffeine.

Researchers recommend not drinking caffeine 6 hours before bedtime. For example: coffee; Fizzy drinks.

5. Avoid eating too much food.

Eat dinner four or five hours before going to bed.
If you follow these tips, you’re sure to get a good night’s sleep.