When it comes to healthy and nutritious dried fruits, we can’t leave out dried grapes, which are always at the top of the chart. Dried grapes are good for health as well as delicious. We already know that grapes are rich in nutrients. Dried grapes are more nutritious and calorie dense. Raisins originated in the Middle East and gradually became popular in Western countries. At that time, dried grapes were used to treat food poisoning. Now, it is a dried fruit that is consumed all over the world, Smoothie, juice Yogurt It is added to oats and consumed.
Nutritional content of grapes
There are various dried grapes in the market. The type depends on the type of grapes used. Raisins are high in calories, so they should be eaten with caution.
Dried grapes (40 grams).
Calories: 108
Protein: 1 gram
Carbohydrates: 29 grams
Fiber: 1 gram
Sugar: 21 grams
Raisins contain iron, potassium, glue vitamin B6; It also contains other nutrients such as magnesium and boron. The fat content is zero percent.
The health benefits of dried grapes
Strengthens the digestive system
Rich in fiber, raisins are great for your digestive health. Prevents bowel movements and constipation. Regular consumption of raisins improves digestion and increases the number of good bacteria in the gut. Raisins contain anti-inflammatory properties that may reduce the risk of colon cancer.
Prevents anemia
Raisins are rich in iron, so they help prevent anemia. With iron, which causes red blood, It also contains glue that carries oxygen to the body parts and other vitamins.
Reduces the risk of heart disease
Eating dried grapes can reduce the risk of cardiovascular disease by lowering blood pressure and blood sugar, a study has found. Raisins are also rich in potassium, which can help prevent heart attacks and strokes.
Fights cancer cells
Consuming dried grapes is one of the most effective ways to inhibit the growth of cancer cells. It contains anti-oxidant properties and can protect your body from oxidative damage
Protects eye and skin health
Raisins contain antioxidants and polyphenols that protect the eyes and skin cells. It can reduce the risk of cataracts. In terms of skin health, dried grapes can keep the skin youthful for a long time and reduce the appearance of wrinkles.
The dangers of eating too many raisins
Raisins are healthy and should be eaten in moderation. Consuming large amounts of dried grapes at once can lead to weight gain, flatulence Stomach discomfort such as stomach ache may occur.