Every woman experiences different menstrual symptoms. But some of the most common symptoms women experience during menstruation are abdominal pain, leg pain back pain Breast pain. If you have a period every month (for 4 to 8 days), it is a normal and healthy sign. But we all know that every woman has irregular periods. Some women experience this problem most with menstruation.

There are things that can affect menstruation. stress, Irregular periods often occur due to hormonal imbalance problems. If you don’t have regular menstruation, it can cause various health problems. So, you need to remember the date of your last menstrual period and check if you have your period at the same time the next month. I am sharing the foods that women with irregular periods should eat.


Cinnamon is quite powerful when it comes to menstrual problems. Cinnamon can help regulate menstruation and relieve pain during menstruation.

chin (ginger)

Chin also helps relieve the painful symptoms of menstruation and also helps to regulate menstruation. It is recommended to consume Chin on (7) days before menstruation. It also has the ability to reduce the amount of blood loss during menstruation.


Pineapple is a home remedy for irregular periods. Pineapple contains an enzyme that softens the uterine wall and can help with irregular periods. It can also help relieve pain during menstruation.

Apple cider vinegar

Drinking apple cider vinegar can help regulate menstruation. Apple cider vinegar should be consumed only after mixing it with water.

Dill seeds

Dill also makes the uterine muscles contract. It helps to regulate menstruation. Cumin soaked in water overnight can be consumed in the morning with warm water.