I think that with the coming of winter and the cold, we are lazy, heavy, and want to sleep. It’s so cold that they don’t want to get out of bed in the morning, they just want to curl up in the blanket. At times like this, I feel like I don’t have the energy and I think that I want to eat only hot and spicy food to calm down. You can’t just eat hot and spicy food in winter. We need to eat full of nutrients. Therefore, I would like to share with the readers some foods that are rich in nutrients and can be eaten as mouthwatering snacks in winter.


Apple is a warming food. It is rich in polyphenols that support the digestive system. Eating apples can also prevent cancer and asthma. It also helps the body to eliminate uric acid. You can eat an apple as a morning meal.


Onions are an essential ingredient in many cuisines around the world. In winter, onions have the ability to keep your body warm. Onion is effective in fighting harmful bacteria and provides food for beneficial bacteria and improves the digestive system. I have also heard that onions have the ability to prevent cancer. If you drink boiled onion soup, it will provide warmth to your body.


The seeds are rich in phosphorus compounds, so they will give you energy to avoid lethargy in the winter. almonds, walnut, Fern seeds also have the ability to keep your body warm. These are best served as an evening snack or as a bedtime snack. The seeds can be added to hot soup and eaten.

Turmeric powder

Turmeric is a medicinal spice that can keep your body warm in winter. It helps the body to absorb nutrients better. It also fights inflammation and is good for joint pain. Turmeric powder can be added to medicinal hot water and can also be added to dishes.


Meat like fish and chicken also warms the body. The proteins contained in these meats have a high-power (thermogenic) formula that will improve the body’s metabolism. These can be cooked the way you usually cook them.