How important lung health is, you should remember every breath. If you can breathe well, the lungs will be healthy, and anything that pollutes the air is the enemy of the lungs. Every time you inhale, your lungs are receiving dangerous substances from the air around you. Therefore, it is important to choose foods that cleanse the lungs. So that common diseases can be prevented, It will strengthen the lungs.
Asthma, bronchitis, Respiratory problems such as pneumonia are preventable diseases. Most people will be able to avoid these diseases if they exercise regularly, take care not to inhale pollutants, and don’t smoke. Being able to follow these points is important to obtain healthy and complete nutritional support. Therefore, I will recommend some foods that can help lung health.
The best (10) foods that can clean the lungs naturally
(1) Garlic
Garlic is high in callicin, which has a variety of properties that can reduce inflammation. This compound helps fight infections and reduce inflammation. Garlic is believed to relieve asthma and reduce the risk of lung cancer.
(2) Chin
Chin (ginger) can also purify the lungs due to its effect on color. It is good to add a little chinko when cooking. You can also make tea with lemon and drink it. It can remove toxins from the respiratory tract and clear the throat.
(3) Turmeric
Just like ginger and garlic, turmeric is a powerful ingredient that can be added to cooking. Due to the effects of turmeric, it supports lung health.
(4) Apple
Apples are full of vitamins and contain flavonoids that can keep the respiratory system healthy. Because of them, various lung diseases can be prevented.
(5) Berries
blueberry, Blackberries and raspberries are rich in antioxidants. Due to its antioxidant effects, it reduces the risk of lung cancer as well as other infections and diseases.
(6) Bare fruit
Cabbage contains many vitamins and minerals that support the lungs. When exposed to things that can cause lung cancer, plantain will cleanse the lungs.
(7) Pomegranate
Pomegranate contains many natural powers. Pomegranate can slow down the development of lung-related problems and provide quick relief.
(8) Nuts, seeds and beans
They contain a lot of magnesium, which is essential for asthma sufferers. They improve lung function and help you breathe better. For example, Pistachios can prevent lung cancer. Research has found that it lowers cholesterol.
(9) Cabbage tribes
Cabbage cauliflower, The same family as cauliflower is full of antioxidant effects, so it can clean the body parts, including the lungs, free of toxins.
(10) food rich in carotenoids
Carotenoids have the ability to fight lung cancer. This antioxidant is often found in fruits and vegetables. When it enters the body, it turns into vitamin A, which is effective for asthma. Foods containing carotenoids are carrots, tomato, Including pumpkin.
Lastly, drink water. Water is the most useful for detoxification. juice You should choose plain water over soft drinks. If you eat a combination of the foods mentioned above and include them in your daily diet, you will not be far away from becoming toxin-free and healthy.